KB Roy Karate Classes

Fun Activity For All Ages

Gives You Focus and Discipline

Improve your physical and mental health

The obvious benefit from learning karate is the improvement of physical health. The student learns to exercise regularly several times a week, which is one of the most useful lifetime habits. This results in balancing blood pressure and circulation, lowering the cholesterol level, and reducing the number of visits to the doctor and all medical expenses. Moreover the student gets flexible muscles and joints, which increases the chances for surviving car accidents with fewer injuries when compared to a person who does not train karate.

Improved Balance

Improved Coordination

Improved Endurance

Improved Focus

Improved Memory Skills

Improved Posture

Improved Self-Defense Skills

Improvement of mental health

A little less obvious benefit from learning karate is the improvement of mental health. Imagine yourself on a beautiful beach with palm trees, or breathing the fresh mountain air while enjoying the beauty of a mountain lake. Without any psychological stress you simply feel light and your muscles relaxed – at that moment you feel the freedom to sense the beautiful things in life. Everybody has this state of mind firmly coded and permanently stored in his or her memory. After two hours of exhaustive karate workout the student feels totally spent; all muscles and the entire body get relaxed, which in turn brings back from the memory the firmly coded stress-free state of mind. This is one of the greatest gifts of Nature – a mechanism of recycling psychological stress through exercising. Whenever the student is pushed by the sensei to the limit, he uses 100% of his mental concentration just to keep going. The real benefit comes from realizing that when you commit 100% of your concentration

Improves Fitness

Improves Your Muscle Tone

Increased Awareness

Increased Flexibility

Increased Strength

Increases Your Flexibility

Karate Classes

Karate Training

Karate is not just a martial art, but a way of life that helps you become a stronger, happier and more peaceful person.

Kick-Boxing

Learn Kick boxing in south Mumbai at KB Karate

Kid's Karate

Learn Karate, Kung Fu, Judo, Kick-Boxing & complete Martial Arts to protect yourself and your family

Lower Your Blood Pressure

Martial Arts

Learn Martial Arts and keep your health fit forever

Personal Fitness Trainer

Promotes Weight Loss

Self Defense

Best method to protect yourself

Self Defense Training, Karate & Martial Arts Academy

Self Defense for Girl's

Sharpens Your Reflexes

Stress Relief

Traditional Karate Training

Women's Self Defense

You will get a total body workout that improves your cardiovascular capabilities, muscular toning, flexibility, balance

You will improve your health by losing weight, improving your posture and stability, and sleeping better.

You will learn to defend yourself from aggressors by using punching, kicking, blocking, evading and evasion techniques.

You will polish your spirit by practicing courtesy, integrity, humility, justice, honor, and discipline.

You will strengthen your mind by developing composure, clarity, confidence, and self-control.